This absolutely sucks. My appetite is gone and my energy level is really low. I’d been warned to stay away from strenuous physical activity, but I attended three dance classes this morning. I could hardly keep up by my third class. By 3 p.m., I had a hard time keeping my eyes open and my son Sebastian kept pulling my arms up to get up and play with him.
Eric and I started the keto diet on Tuesday evening upon our return from Montreal. It’s been three full days and we’re almost halfway through a full week. Supposedly, the first week is the hardest as your body adjusts from using energy from sugar to burning fat for energy.
We are now experiencing what I think is the keto flu, but apparently there are ways to cope with it as your body adjusts to not depending on a high carb diet. Here are some suggestions.